By attending any online classes you agree that you have read and understood the following guidelines and disclaimers.

SAFETY GUIDELINES

It is your responsibility to ensure:
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  • There is sufficient space to perform the exercises safely and move freely without obstacles or obstructions, free from furniture, equipment and other hazards – a minimum of four square metres per person.

  • The surrounding floor space is entirely clear to remove any hazards that may increase the risk of slips, trips or falls.

  • There are no distractions throughout the duration of the session.

  • There is sufficient heating, lighting, ventilation and hydration.

  • Any equipment is safe and in a suitable condition for the activity being performed.

​​SAFETY DISCLAIMER

  • As with all fitness and exercise programmes, when attending these sessions you need to use your common sense.

  • To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme.
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  • ​By performing any fitness exercises without supervision, you are performing them at your own risk.
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  • The instructor will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme or information shared on our website. This includes emails, videos and text.