Revive the body and mind with Tai Chi, Qigong and Meditation sessions from the comfort of your home.
6 week COURSE: SUPREME SYMBOLS - THE UPPER ROBE
Starts: Tuesday 11th July
£60 for 6 weeks Course includes:
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Course Outline
For thousands of years the blue imperial robe of China had been adorned with 12 supreme symbols - 6 yin-yang pairings of highly auspicious symbols worn only during the most important ceremonies of the year. In this course we'll be exploring the symbols that decorate the upper robe – the fenghuang and dragon, constellation and mountain, the moon and the sun – and their connection with various Tai Chi movements and principles.
Benefits
Taster Sessions
Free taster sessions will be held on 27th & 29th June, and 1st, 4th, 7th and 8th July.
BONUS OFFER
Book your place on the upcoming 6 week course before 1pm BST, Saturday 8th July and receive two weeks access to recordings of all of the above taster sessions.
For thousands of years the blue imperial robe of China had been adorned with 12 supreme symbols - 6 yin-yang pairings of highly auspicious symbols worn only during the most important ceremonies of the year. In this course we'll be exploring the symbols that decorate the upper robe – the fenghuang and dragon, constellation and mountain, the moon and the sun – and their connection with various Tai Chi movements and principles.
Benefits
- release muscular tension and reverse the negative effects of stress
- increase spinal mobility, balance and agility
- condition connective tissue to increase whole body strength
- open the energy gates to improve circulation and boost energy levels
- optimise the breath and synchronise breathing with Tai Chi & Qigong movements
- settle the mind and improve concentration and focus
Taster Sessions
Free taster sessions will be held on 27th & 29th June, and 1st, 4th, 7th and 8th July.
BONUS OFFER
Book your place on the upcoming 6 week course before 1pm BST, Saturday 8th July and receive two weeks access to recordings of all of the above taster sessions.
TESTIMONIALS
"I'm astonished that Qigong can be taught so successfully online. It has had an extraordinary effect, very beneficial."
– Susan F (Online Student)
– Susan F (Online Student)
COURSE FORMAT
Maximum flexibility with live workshops, practice sessions and streaming on-demand.
COURSE DATES
All workshops and practice sessions below are included as part of the 6 week online course and are available to stream on-demand on the Tai Chi Hub within 24 hours after each live session.
WORKSHOP DATES
Tuesdays, 12-1pm BST
The main focus of the week, where a new movement and a Tai Chi / Qigong principle will be introduced and explored in detail (1hr, on Zoom) |
PRACTICE SESSIONS (LIVE)
Thursdays, 12-12.30pm BST
A shorter session guiding you through the sequence of movements covered so far, focusing on the principle being explored that week (30mins, on Zoom) |
PRACTICE SESSIONS (REPEAT)
Saturdays, 11-11.30am BST
A recording of Thursday's session streamed live on Zoom to help you maintain regular practice – the secret to Tai Chi success! (30mins, on Zoom) |
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By registering on any of these classes you agree you have read and understood all safety guidelines and disclaimers.
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