Revive the body and mind with Tai Chi, Qigong and Meditation sessions from the comfort of your home.

6 week COURSE: SUPREME SYMBOLS - THE UPPER ROBE

Starts: Tuesday 11th July
£60 for 6 weeks 

​Course includes:
  • 6 Live Workshops (1hr each)
  • 6 Live Practice Sessions (30mins each)
  • 6 Repeat Practice Sessions (30mins each)
  • All workshops and sessions available to stream on demand on the Tai Chi Hub (see below for more details)
  • Sessions are suitable for adults of all ages and fitness levels
  • Suitable for complete beginners
  • ​If in doubt (e.g. if you've had a recent injury) or if you have any questions then email: info@centraltaichi.com
Course Outline
For thousands of years the blue imperial robe of China had been adorned with 12 supreme symbols - 6 yin-yang pairings of highly auspicious symbols worn only during the most important ceremonies of the year. In this course we'll be exploring the symbols that decorate the upper robe – the fenghuang and dragon, constellation and mountain, the moon and the sun – and their connection with various Tai Chi movements and principles.

​Benefits
  • release muscular tension and reverse the negative effects of stress
  • increase spinal mobility, balance and agility
  • condition connective tissue to increase whole body strength
  • open the energy gates to improve circulation and boost energy levels
  • optimise the breath and synchronise breathing with Tai Chi & Qigong movements
  • settle the mind and improve concentration and focus

Taster Sessions
Free taster sessions will be held on 27th & 29th June, and 1st, 4th, 7th and 8th July.

BONUS OFFER
Book your place on the upcoming 6 week course before 1pm BST, Saturday 8th July and receive two weeks access to recordings of all of the above taster sessions.

TESTIMONIALS

"I'm astonished that Qigong can be taught so successfully online. It has had an extraordinary effect, very beneficial."
– Susan F (Online Student)

COURSE FORMAT

Maximum flexibility with live workshops, practice sessions and streaming on-demand.
LIVE ON ZOOM
Practice from the comfort of your home or workplace.
  • Live workshops on Zoom with a different focus each week
  • Live practice sessions during the week to help you maintain regular practice
STREAMING ON DEMAND
​Can't attend live sessions? No problem! 
​
Stream workshops and practice sessions on the Tai Chi Hub 
  • Videos available to stream 24 hours after each live session
  • Whole course available on the Tai Chi Hub until 15th September 2023

COURSE DATES

All workshops and practice sessions below are included as part of the 6 week online course and are available to stream on-demand on the Tai Chi Hub within 24 hours after each live session.

WORKSHOP DATES
Tuesdays, 12-1pm BST
  1. Tuesday 11 July
  2. Tuesday 18 July 
  3. Tuesday 25 July 
  4. Tuesday 1 August
  5. Tuesday 8 August 
  6. Tuesday 15 August 

​The main focus of the week, where a new movement and a Tai Chi / Qigong principle will be introduced and explored in detail (1hr, on Zoom)
PRACTICE SESSIONS (LIVE)
Thursdays, 12-12.30pm BST
  1. Thursday 13 July 
  2. Thursday 20 July 
  3. Thursday 27 July 
  4. Thursday 3 August 
  5. Thursday 10 August 
  6. Thursday 17 August 

A shorter session guiding you through the sequence of movements covered so far, focusing on the principle being explored that week (30mins, on Zoom)
PRACTICE SESSIONS (REPEAT) 
Saturdays, 11-11.30am BST
  1. Saturday 15 July 
  2. Saturday 22 July 
  3. Saturday 29 July 
  4. Saturday 5 August 
  5. Saturday 12 August 
  6. Saturday 19 August 

​A recording of Thursday's session streamed live on Zoom to help you maintain regular practice – the secret to Tai Chi success! (30mins, on Zoom)
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​​All classes are held on Zoom.
Download for free here.
By registering on any of these classes you agree you have read and understood all safety guidelines and disclaimers.