Revive the body and mind with Tai Chi, Qigong and Meditation from the comfort of your home.
6 week COURSE: BIRDS OF TAI CHI
Starts: Tuesday 31 January
£60 for 6 weeks Course includes:
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Tai Chi and Qigong movements draw inspiration from nature and on this course you can learn a sequence of movements inspired by the gracefully effortless movements of birds – representing unhindered movement and a free spirit.
This course coincides with the start of the Year of the Rabbit (which begins with the new moon in late January 2023) and is the perfect way to get back your bounce back – particularly for those feeling the effects of a cold dark winter!
Benefits
Through exploration of bird-inspired Tai Chi and Qigong movements you can learn methods to:
This course coincides with the start of the Year of the Rabbit (which begins with the new moon in late January 2023) and is the perfect way to get back your bounce back – particularly for those feeling the effects of a cold dark winter!
Benefits
Through exploration of bird-inspired Tai Chi and Qigong movements you can learn methods to:
- release muscular tension and reverse the negative effects of stress
- increase spine mobility, balance and agility
- open the energy gates and Jin channels to improve circulation and boost energy levels
- optimise the breath and synchronise breathing with Tai Chi & Qigong movements
- settle the mind and improve concentration and focus
TESTIMONIALS
"I'm astonished that Qigong can be taught so successfully online. It has had an extraordinary effect, very beneficial."
– Susan F (Online Student)
– Susan F (Online Student)
COURSE FORMAT
Maximum flexibility with live workshops, practice sessions and streaming on-demand.
COURSE DATES
All workshops and practice sessions below are included as part of the 6 week online course.
WORKSHOP DATES
Tuesdays, 12-1pm GMT
The main focus of the week, where a new movement and a Tai Chi / Qigong principle will be introduced and explored in detail (1hr, on Zoom) |
PRACTICE SESSIONS (LIVE)
Thursdays, 12-12.30pm GMT
A shorter session guiding you through the sequence of movements covered so far, focusing on the principle being explored that week (30mins, on Zoom) |
PRACTICE SESSIONS (REPLAY)
Saturdays, 11-11.30am GMT
A replay of Thursday's session to help you maintain regular practice – the secret to Tai Chi success! (30mins, on Zoom) |
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By registering on any of these classes you agree you have read and understood all safety guidelines and disclaimers.
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