Revive the body and mind with Tai Chi, Qigong and Meditation from the comfort of your home.

6 week COURSE: BIRDS OF TAI CHI

Starts: Tuesday 31 January
£60 for 6 weeks 

​Course includes:
  • 6 Live Workshops (1hr each)
  • 6 Live Practice Sessions (30mins each)
  • 6 Replay Practice Sessions (30mins each)
  • All workshops and sessions available to stream on demand on the Tai Chi Hub (see below for more details)
  • Sessions are suitable for adults of all ages and fitness levels
  • Suitable for complete beginners
  • ​If in doubt (e.g. if you've had a recent injury) or if you have any questions then email: info@centraltaichi.com
​Tai Chi and Qigong movements draw inspiration from nature and on this course you can learn a sequence of movements inspired by the gracefully effortless movements of birds – representing unhindered movement and a free spirit.

This course coincides with the start of the Year of the Rabbit (which begins with the new moon in late January 2023) and is the perfect way to get back your bounce back – particularly for those feeling the effects of a cold dark winter!

Benefits
Through exploration of bird-inspired Tai Chi and Qigong movements you can learn methods to:
  • release muscular tension and reverse the negative effects of stress
  • increase spine mobility, balance and agility
  • open the energy gates and Jin channels to improve circulation and boost energy levels
  • optimise the breath and synchronise breathing with Tai Chi & Qigong movements
  • settle the mind and improve concentration and focus

TESTIMONIALS

"I'm astonished that Qigong can be taught so successfully online. It has had an extraordinary effect, very beneficial."
– Susan F (Online Student)

COURSE FORMAT

Maximum flexibility with live workshops, practice sessions and streaming on-demand.
LIVE ON ZOOM
Practice from the comfort of your home or workplace.
  • Live workshops on Zoom with a different focus each week
  • Live practice sessions during the week to help you maintain regular practice
STREAMING ON DEMAND
​Can't attend live sessions? No problem! 
​
Stream workshops and practice sessions on the Tai Chi Hub 
  • Videos available to stream 24 hours after each live session
  • Whole course available on the Tai Chi Hub until 24th April 2023

COURSE DATES

All workshops and practice sessions below are included as part of the 6 week online course.
WORKSHOP DATES
Tuesdays, 12-1pm GMT
  1. Tuesday 31 January
  2. Tuesday 7 February 
  3. Tuesday 14 February 
  4. Tuesday 21 February 
  5. Tuesday 28 February 
  6. Tuesday 7 February 

​The main focus of the week, where a new movement and a Tai Chi / Qigong principle will be introduced and explored in detail (1hr, on Zoom)
PRACTICE SESSIONS (LIVE)
Thursdays, 12-12.30pm GMT
  1. Thursday 2 February 
  2. Thursday 9 February 
  3. Thursday 16 February 
  4. Thursday 23 February 
  5. Thursday 2 March 
  6. Thursday 9 March 

A shorter session guiding you through the sequence of movements covered so far, focusing on the principle being explored that week (30mins, on Zoom)
PRACTICE SESSIONS (REPLAY) 
Saturdays, 11-11.30am GMT
  1. Saturday 4 February 
  2. Saturday 11 February 
  3. Saturday 18 February 
  4. Saturday 25 February 
  5. Saturday 4 March 
  6. Saturday 11 March 

​A replay of Thursday's session to help you maintain regular practice – the secret to Tai Chi success! (30mins, on Zoom)
Picture
​​All classes are held on Zoom.
Download for free here.
By registering on any of these classes you agree you have read and understood all safety guidelines and disclaimers.