Revive the body and mind with Tai Chi, Qigong and Meditation from the comfort of your home.
TESTIMONIALS
"I loved the session. Needed it to get my qi flowing again... my whole body and mind benefitted from it.
I feel wonderful now!"
– Karolina B. (Online Student)
I feel wonderful now!"
– Karolina B. (Online Student)
8min relaxation taster
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The secret to Tai Chi success is regular practice, i.e. repetition.
Why? Because when performing Tai Chi movements we're aiming to condition our internal systems – starting with the soft tissue (including muscles, tendons, fascia...) and then moving towards more subtle systems (energetic, emotional, mental...) – and just as with meditation, this internal conditioning is achieved gradually and over and extended period of time and cannot be rushed. |
We first need to repeat each movement a number of times to establish Tai Chi principles and then we repeat many times to gain the benefits. Over time we develop increasingly levels of mental clarity and body awareness, helping us to delve deeper into the practice.
If you'd like a taste of this experience then you can try the 8 minute Relaxation in Motion Mini-Rewinder which includes exploration of a simple Tai Chi movement and a short meditation, and is suitable for complete beginners. |
WORKSHOP VIDEOS
Those who have booked a current course can access recordings of Workshops and Practice Sessions on the Tai Chi Hub.
If you've attended your first workshop but haven't received details on how to access the Tai Chi Hub then email info@centraltaichi.com
If you've attended your first workshop but haven't received details on how to access the Tai Chi Hub then email info@centraltaichi.com
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By registering on any of these classes you agree you have read and understood all safety guidelines and disclaimers.
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