Build a strong meditative foundation for your Qigong and Tai Chi practice, whilst learning to optimise your breathing and calming your mind.

RELAXATION MEDITATION

About
  • Lays the foundation for Qigong and Tai Chi
  • Suitable for all ages and complete beginners with no previous experience
  • Develops a meditative practice to support Qigong and Tai Chi practice through gentle adjustments to the body, the breath and the mind
  • Additional benefits include supporting the immune system by promoting a calm and focused mind, de-stressing and relaxing the body and boosting energy levels​
What are sessions like?
These sessions have been designed specifically for online learning and practice, are fully guided and can be done sitting on the floor / in a chair / on your sofa or bed, or even lying down.

The sessions begin with a few relaxation exercises then a meditative focus to promote a deep sense of calmness and relaxation.

you're In safe hands!

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Sessions are taught by a fully qualified instructor with over 10 years teaching experience and instructor membership from The Tai Chi Union for Great Britain, and accredited by the Chartered Institute for Management of Sport & Physical Activity, UK Coaching and ​REPs.