health & wellbeing sessions
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Sessions held in central London, alongside workshops at The British Museum, outdoor classes in Regent's Park and Private Lessons in the central London area.
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August & September sessions
Exploring gentle Tai Chi and Daoyin movements which improve circulation and increases energy levels while promoting calmness and relaxation. Enjoy graceful repetitive movements inspired by nature and informed by Chinese medical theory.
The movements which we’ll be exploring will be suitable for complete beginners and students are welcome to adjust them to suit their own needs and abilities.
DATES
SESSION DETAILS
The movements which we’ll be exploring will be suitable for complete beginners and students are welcome to adjust them to suit their own needs and abilities.
DATES
- Friday 21 August
- Friday 4 September
SESSION DETAILS
- Daoyin & Mindfulness 2–2:45pm
Ancient Chinese movements designed to stretch soft tissue and open joints to improve posture, breathing and circulation, with focused intent to help promote co-ordination, calmness and concentration. - Tai Chi for Beginners 3–3:45pm
Graceful, flowing movements that increase flexibility and body strength plus a host of other benefits including improved balance, release of physical and mental stress and a greater sense of inner peace, confidence and groundedness.
bookingS
There are very limited places available – please do not arrive without first booking a place.
Click here to book your place or use the button below:
Click here to book your place or use the button below:
Bookings are managed by Phoenix Garden and you can contact them here if you have any questions
FAQ
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What is the location?
The Phoenix Garden, 21 Stacey Street, London, WC2H 8DG What are the nearest tube stations?
Are these sessions suitable for beginners? Yes. We will be exploring various movements and exercises to help calm the mind and energise the body, all suitable for complete beginners. |
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What time should I arrive?
Aim to arrive 10 minutes before the start of the session to avoid being in a rush.
If you're quite early then feel free to take a seat in the garden and take a few moments to enjoy the peaceful atmosphere.
Does the venue have changing rooms?
Toilets are available but we recommend you arrive with your training clothes already on under your other layers.
Do I need to bring any equipment?
No.
What should I wear?
Should I eat beforehand?
Best not to arrive on a completely empty stomach but please avoid a heavy meal within 1 hour before the start of the session.
A light snack beforehand should be ok and remember to stay hydrated before and after the session by drinking plenty of warm water.
Aim to arrive 10 minutes before the start of the session to avoid being in a rush.
If you're quite early then feel free to take a seat in the garden and take a few moments to enjoy the peaceful atmosphere.
Does the venue have changing rooms?
Toilets are available but we recommend you arrive with your training clothes already on under your other layers.
Do I need to bring any equipment?
No.
What should I wear?
- Any loose, comfortable clothing that won't restrict your movement is fine, but bring several layers to avoid feeling cold during the session.
- Any flat soled, comfortable shoes will be ok.
Should I eat beforehand?
Best not to arrive on a completely empty stomach but please avoid a heavy meal within 1 hour before the start of the session.
A light snack beforehand should be ok and remember to stay hydrated before and after the session by drinking plenty of warm water.