Elegant flowing movements promoting physical, mental and emotional wellbeing – inspired by nature and based on ancient techniques.

Daoyin (QIGONG)

​What is Daoyin (Qigong)?
Most forms of exercise are focused on strengthening muscles or increasing cardiovascular fitness, and there are many different types and styles of exercises available.

Daoyin (often called 'Qigong', an umbrella term for a wide variety of Chinese health-focused and spiritual practices) however is interested in what's happening on a deeper level inside the body, exploring the connection between the mind, the breath and internal energy, and therefore there are many different types of exercises available. Some are very physically demanding and highly dynamic, others are done in complete stillness, sometimes even seated or lying down.
Chart of ancient Chinese Daoyin health and spiritual exercises dating back to 2nd century BC.
​What are the benefits of regular practice?
Regular practice can help you reduce muscle tension, improve circulation, lengthen, deepen and soften your breath and reduce stress levels, thereby supporting your immune system and also helping to reduce depression and anxiety.​

For specific age groups, the following benefits have been reported:

60+ year olds
  • As well as the below, also improved mobility and balance
  • Increased lower body strength

40–60 year olds
  • As well as the below, also increased flexibility and agility
  • Reduced shoulder and back tension
  • Improved breathing and more focused mind

20–40 year olds
  • Better understanding of how to manage energy levels
  • Reduced anxiety and depression
  • Less erratic fluctuations in mood

Children and teens
  • This age group has very high energy levels so they are better suited to more dynamic exercises, martial arts, dance etc. however those in this age group who are sensitive to emotions and body sensations may benefit from these practices by learning how to centre themselves and how to better channel and express their sensitivity
​About classes
  • Include warmups, stretches and simple flowing movements
  • Suitable for complete beginners and no previous experience is necessary
  • Most movements can be done seated if required
  • Sets a good foundation for Tai Chi practice

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​What sequences are available?
In these classes students can learn a variety of sequences including:
  • Yijinjing [The Muscle-Tendon Transformation Classic]
  • Wuqinxi [The 5 Animals Play]
  • Baduanjin [The Eight-Sections of Silk Brocade]
  • Coiling and Twisting Sequence
  • Daoyin Shierfa 
  • Shibashi [18 Taiji-Qigong Movements]

you're In safe hands!

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Sessions are taught by a fully qualified instructor with over 10 years teaching experience and instructor membership from The Tai Chi Union for Great Britain, and accredited by the Chartered Institute for Management of Sport & Physical Activity, UK Coaching and ​REPs.