SATURDAY 15 NOVEMBER
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LOCATION
Millbank Academy Erasmus St, London, SW1 4HS WORKSHOP DETAILS Tai Chi and mindfulness have a number of interesting similarities, particularly in the way they have been simplified over time so that more practitioners can enjoy their benefits, but it's worth exploring their history and the ancient practices which shaped them in order to enrich our own practice. In a series of indoor workshops we'll explore the way each practice compliments the other (which will be particularly useful for those interested in establishing a daily training routine and those who find it difficult to slow down and calm their busy minds) making these workshops suitable for both complete beginners and more experienced practitioners. |
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EVENT SCHEDULE
11am–12pm Workshop
12pm–12:30pm Lunch (optional)
- 11:00 Warmups, followed by exploration of mindful Tai Chi and Daoyin movements
- 12:00 End of session.
12pm–12:30pm Lunch (optional)
- 12:00 Bring a packed lunch and enjoy lunch and hot tea (provided) in the tearoom with fellow students.
- 12:30 Finish.
online booking
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Places are stricly limited in order to avoid overcrowding and we recommend booking today to avoid missing out on your place.
If you have any injuries, mobility issues or questions please email info@centraltaichi.com before booking your place. |
EARLY BIRD 1 • Ends 3pm Weds 12 Nov
EARLY BIRD 2 • Ends 3pm Fri 14 Nov
REGULAR PRICE • From 3pm Fri 14 Nov
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FAQ
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Are these sessions suitable for beginners?
Yes. We will be exploring various Tai Chi and Daoyin (Qigong) movements to help calm the mind and energise the body, all suitable for complete beginners. Where will the session be held? Millbank Academy Erasmus St, London, SW1 4HS What are the nearest tube stations?
What time should I arrive? Aim to be at the venue at 10.50am to avoid rushing before the start of the class. |
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Does the venue have changing rooms?
Yes but we won't have much time between entering the venue and starting the session so it's best to arrive with your training clothes already on under your other layers.
What should I wear?
Can I invite friends / family?
Yes – this will be a gentle, relaxing session and therefore suitable for beginners, with options provided for more experienced students.
You can book multiple places when booking online using the buttons above.
IMPORTANT: If you or those planning on accompanying you have any injuries or mobility issues email us before making a booking to make sure the class is safe for you.
Yes but we won't have much time between entering the venue and starting the session so it's best to arrive with your training clothes already on under your other layers.
What should I wear?
- Any loose, comfortable clothing that won't restrict your movement is fine, but bring several layers to avoid feeling cold during the session.
- Any flat soled, comfortable shoes will be ok.
Can I invite friends / family?
Yes – this will be a gentle, relaxing session and therefore suitable for beginners, with options provided for more experienced students.
You can book multiple places when booking online using the buttons above.
IMPORTANT: If you or those planning on accompanying you have any injuries or mobility issues email us before making a booking to make sure the class is safe for you.