Learn Yang-style Tai Chi, Qigong and Relaxation Meditation from the comfort of your own home.
Scroll down for a free 8 minute Relaxation in Motion taster video.

ONLINE WORKSHOPS

Learn Tai Chi techniques to:
  • release muscular and fascial tension
  • optimise the breath
  • increase mobility, balance and grounding
  • improve posture and support internal organ function
  • (all sessions held live on Zoom)
It is well known that regular Tai Chi practice, with a focused yet relaxed approach, we can rewind our body and mind back to a more energetic and healthier state.

In these online workshops we'll be exploring the highly effective and fascinating techniques used in Tai Chi practice to counter the harmful accumulative effects of the daily grind of modern life. 
Workshops are suitable for all ages and fitness levels, and suitable for complete beginners. If in doubt, or if you've had a recent injury, then email: info@centraltaichi.com

SCHEDULE

Live Workshop: held on Saturday over Zoom.

Live Replays
  • held on the Tuesday and Thursday following the workshop and available at no additional charge once you have booked your place.
  • ideal for those who can't attend the Live Workshop on Saturday and those who'd like to practice multiple times during the week to gain greater benefits (you can attend as many replay sessions as you like during the week of the workshop).

The the timetable below for the schedule (scroll to the right if you can't see the full schedule).
                                                                                                                                                      
Saturday
19th		Tuesday
22nd		Thursday
24th
7am GMT
-Live
Replay		Live
Replay
11am GMT
TAI CHI & THE BREATH
--
12pm GMT
-Live
Replay
Live
Replay
7pm GMT
-Live
Replay		Live
Replay

convert to your timezone

Click "convert to your timezone" to convert to your local time if you live outside UK.
SATURDAY LIVE WORKSHOP (GMT)
TUESDAY LIVE REPLAYS (GMT)
​THURSDAY LIVE REPLAYS (GMT)

WORKSHOP BOOKINGs & PRICES

Live online workshop: Saturday 19th November
Live replays: Tuesday 22nd & Thursday 24th November

Book a workshop and receive free access to all Tuesday and Thursday live replays during that week on Zoom!
SPECIAL OFFER £10: Early Bird Discount
​Ends 12pm GMT on Thursday 17th November​
SPECIAL OFFER £12: Early Bird Discount
Ends 8pm GMT on Friday 18th November​
FULL PRICE £17
Valid from 8pm GMT on Friday 18th November

8min relaxation taster

​The secret to Tai Chi success is regular practice, i.e. repetition. 
​
Why? Because when performing Tai Chi movements we're aiming to condition our internal systems – starting with the soft tissue (including muscles, tendons, fascia...) and then moving towards more subtle systems (energetic, emotional, mental...) – and just as with meditation, this internal conditioning is achieved gradually and over and extended period of time and cannot be rushed.
We first need to repeat each movement a number of times to establish Tai Chi principles and then we repeat many times to gain the benefits. Over time we develop increasingly levels of mental clarity and body awareness, helping us to delve deeper into the practice.

If you'd like a taste of this experience then you can try the 8 minute Relaxation in Motion Mini-Rewinder which includes exploration of a simple Tai Chi movement and a short meditation, and is suitable for complete beginners.
Picture
​​All classes are held on Zoom.
Download for free here.
By registering on any of these classes you agree you have read and understood all safety guidelines and disclaimers.