Revive the body and mind with Tai Chi, Qigong and Meditation sessions from the comfort of your home.

6 week COURSE: TAI CHI & THE CELESTIAL BODIES

Starts: Tuesday 21 March
£60 for 6 weeks 

​Course includes:
  • 6 Live Workshops (1hr each)
  • 6 Live Practice Sessions (30mins each)
  • 6 Repeat Practice Sessions (30mins each)
  • All workshops and sessions available to stream on demand on the Tai Chi Hub (see below for more details)
  • Sessions are suitable for adults of all ages and fitness levels
  • Suitable for complete beginners
  • ​If in doubt (e.g. if you've had a recent injury) or if you have any questions then email: info@centraltaichi.com
​Tai Chi and Qigong movements draw inspiration from nature and on this course you can learn a sequence of movements based on the celestial bodies – the sun, the moon, stars and comets – representing the yin-yang dynamics and the beauty of nature.

This course coincides with the March equinox which for millennia has served as a key reference for calendars and cultural celebrations all around the world.

​Benefits
Through exploration of Tai Chi and Qigong movements inspired by the celestial bodies you can learn methods to:
  • release muscular tension and reverse the negative effects of stress
  • increase spinal mobility, balance and agility
  • open the energy gates and Jin channels to improve circulation and boost energy levels
  • optimise the breath and synchronise breathing with Tai Chi & Qigong movements
  • settle the mind and improve concentration and focus

Taster Sessions
Free taster sessions will be held on 14th, 16th, 18th and 19th March - visit this page for more details.

BONUS OFFER
Book your place on the upcoming 6 week course before 1pm GMT, Thursday 16th March and receive two weeks access to recordings of all three taster sessions.

TESTIMONIALS

"I'm astonished that Qigong can be taught so successfully online. It has had an extraordinary effect, very beneficial."
– Susan F (Online Student)

COURSE FORMAT

Maximum flexibility with live workshops, practice sessions and streaming on-demand.
LIVE ON ZOOM
Practice from the comfort of your home or workplace.
  • Live workshops on Zoom with a different focus each week
  • Live practice sessions during the week to help you maintain regular practice
STREAMING ON DEMAND
​Can't attend live sessions? No problem! 
​
Stream workshops and practice sessions on the Tai Chi Hub 
  • Videos available to stream 24 hours after each live session
  • Whole course available on the Tai Chi Hub until 29th May 2023

COURSE DATES

All workshops and practice sessions below are included as part of the 6 week online course.
Please note: all session times switch to British Summer Time (BST) from Sunday 26th March.
WORKSHOP DATES
Tuesdays, 12-1pm GMT
  1. Tuesday 21 March
  2. Tuesday 28 March 
  3. Tuesday 4 April 
  4. Tuesday 11 April 
  5. Tuesday 18 April 
  6. Tuesday 25 April 

​The main focus of the week, where a new movement and a Tai Chi / Qigong principle will be introduced and explored in detail (1hr, on Zoom)
PRACTICE SESSIONS (LIVE)
Thursdays, 12-12.30pm GMT
  1. Thursday 23 March 
  2. Thursday 30 March 
  3. Thursday 6 April 
  4. Thursday 13 April 
  5. Thursday 20 April 
  6. Thursday 27 April 

A shorter session guiding you through the sequence of movements covered so far, focusing on the principle being explored that week (30mins, on Zoom)
PRACTICE SESSIONS (REPEAT) 
Saturdays, 11-11.30am GMT
  1. Saturday 25 March 
  2. Saturday 1 March 
  3. Saturday 8 April 
  4. Saturday 15 April 
  5. Saturday 22 April 
  6. Saturday 29 April 

​A recording of Thursday's session streamed live on Zoom to help you maintain regular practice – the secret to Tai Chi success! (30mins, on Zoom)
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​​All classes are held on Zoom.
Download for free here.
By registering on any of these classes you agree you have read and understood all safety guidelines and disclaimers.