Revive the body and mind with Tai Chi, Qigong and Meditation sessions from the comfort of your home.

6 week COURSE: TAI CHI's HIDDEN SPHERES

Starts: Tuesday 16th May
£60 for 6 weeks 

​Course includes:
  • 6 Live Workshops (1hr each)
  • 6 Live Practice Sessions (30mins each)
  • 6 Repeat Practice Sessions (30mins each)
  • All workshops and sessions available to stream on demand on the Tai Chi Hub (see below for more details)
  • Sessions are suitable for adults of all ages and fitness levels
  • Suitable for complete beginners
  • ​If in doubt (e.g. if you've had a recent injury) or if you have any questions then email: info@centraltaichi.com
Course Outline
Stored within all Tai Chi movements is a rich collection of internal skills drawing influence from the medical, martial and meditative spheres of ancient China. Most of these internal skills will not be visible to a casual observer and so it's easy to assume Tai Chi is merely a collection of simple movements performed slowly, but on this course we'll explore the internal skills hidden within various movements and how there's definitely more than meets the eye when it comes to Tai Chi.

​Benefits
Through exploration of the influence on Tai Chi and Qiqong movements from the medical, martial and meditative spheres you can learn methods to:
  • release muscular tension and reverse the negative effects of stress
  • increase spinal mobility, balance and agility
  • condition connective tissue to increase whole body strength
  • open the energy gates to improve circulation and boost energy levels
  • optimise the breath and synchronise breathing with Tai Chi & Qigong movements
  • settle the mind and improve concentration and focus

Taster Sessions
Free taster sessions will be held on 9th, 11th and 13th May - visit this page for more details.

BONUS OFFER
Book your place on the upcoming 6 week course before 1pm GMT, Thursday 11th May and receive two weeks access to recordings of all three taster sessions.

TESTIMONIALS

"I'm astonished that Qigong can be taught so successfully online. It has had an extraordinary effect, very beneficial."
– Susan F (Online Student)

COURSE FORMAT

Maximum flexibility with live workshops, practice sessions and streaming on-demand.
LIVE ON ZOOM
Practice from the comfort of your home or workplace.
  • Live workshops on Zoom with a different focus each week
  • Live practice sessions during the week to help you maintain regular practice
STREAMING ON DEMAND
​Can't attend live sessions? No problem! 
​
Stream workshops and practice sessions on the Tai Chi Hub 
  • Videos available to stream 24 hours after each live session
  • Whole course available on the Tai Chi Hub until 29th July 2023

COURSE DATES

All workshops and practice sessions below are included as part of the 6 week online course and are available to stream on-demand on the Tai Chi Hub within 24 hours after each live session.

WORKSHOP DATES
Tuesdays, 12-1pm BST
  1. Tuesday 16 May
  2. Tuesday 23 May 
  3. Tuesday 30 May 
  4. Tuesday 6 June
  5. Tuesday 13 June 
  6. Tuesday 20 June 

​The main focus of the week, where a new movement and a Tai Chi / Qigong principle will be introduced and explored in detail (1hr, on Zoom)
PRACTICE SESSIONS (LIVE)
Thursdays, 12-12.30pm BST
  1. Thursday 18 May 
  2. Thursday 25 May 
  3. Thursday 1 June 
  4. Thursday 8 June 
  5. Thursday 15 June 
  6. Thursday 22 June 

A shorter session guiding you through the sequence of movements covered so far, focusing on the principle being explored that week (30mins, on Zoom)
PRACTICE SESSIONS (REPEAT) 
Saturdays, 11-11.30am BST
  1. Saturday 20 May 
  2. Saturday 27 May 
  3. Saturday 3 June 
  4. Saturday 10 June 
  5. Saturday 17 June 
  6. Saturday 24 June 

​A recording of Thursday's session streamed live on Zoom to help you maintain regular practice – the secret to Tai Chi success! (30mins, on Zoom)
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​​All classes are held on Zoom.
Download for free here.
By registering on any of these classes you agree you have read and understood all safety guidelines and disclaimers.