Learn Yang-style Tai Chi, Qigong and Relaxation Meditation from the comfort of your own home.

STUDENT TESTIMONIALS

TIERED PRICING

Discounts available for retired pensioners and full-time students. Please email us for full details.
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TIER 1 TIER 2 TIER 3
£25 / 5 Week Course £37 / 5 Week Course £50 / 5 Week Course
VIDEO RECORDINGS
1 week access to video recordings of your live classes (usually available within 24hrs after each live class)		 ✔ ✔
DISCOUNTS
Discounted prices available when booking multiple courses		 ✔ ✔
Free access to 5 Day Course 1* ✔
For a limited time only!		 ✔
Free access to 5 Day Course 2* ✔
* For more details visit the Course Prices page.

how to book a course:

  1. Pick a class time and format (not sure which to pick? visit the Timetable & Formats page)
  2. Click on the price tier button for your course and pay online (not sure which tier to pick? visit this page)
  3. Check your email for booking confirmation and your Zoom link (all online classes are held on Zoom, download here)

If you have any questions or need assistance in choosing the right course for you then get in touch!

INTRODUCTORY COURSE

Not sure where to start?
Try out a free 5 day Introductory Course (limit of one per student) where you will learn key principles of Tai Ch, Qigong and Relaxation Mediation whilst exploring the connections between these practices.
Limit of one free Introductory Course per student.

FULLY GUIDED CLASSES

Relax and re-energise with fully guided sequences. 
  • Ideal for anyone seeking the benefits of Tai Chi and Qigong without having to memorise anything
  • Perfect for those who enjoy performing longer sequences of movements without pausing for theory and feedback
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Can't attend every session?
​Session times not suitable? No problem!
​Book a 5 week course on Tier 2 or 3 and enjoy one week's access to class recordings after each live class.
TAI CHI & QIGONG ENERGY BOOSTER
plus Stretching Session
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Mondays  •  12.30–1.30pm BST
Next course starts: Monday 22nd November

12.30–13.00pm BST: Energy Booster & Stretching
  • Choose from different options to move at your desired pace
  • Followed by guided stretches to increase flexibility and agility

13.00–13.30pm BST: Tai Chi / Qigong Sequence
  • Recharge and boost energy levels with fully guided Tai Chi / Qigong movements
  • No need for previous experience or to memorise anything
 For more info on tiers click here.
 For full timetable and description of different class formats click here.
TAI CHI & QIGONG STRESS BUSTER
​plus Self Massage
​
Wednesdays  •  12.30–1.30pm BST
Next course starts: Wednesday 24th November

12.30–13.00pm BST: Stress Buster & Self Massage
  • Enjoy various exercises to calm the mind and reduce stress levels 
  • Reduce body tension and increase circulation through fully guided self massage techniques

13.00–13.30pm BST: Tai Chi / Qigong Sequence
  • Relax and de-stress with fully guided Tai Chi / Qigong movements
  • No need for previous experience or to memorise anything
 For more info on tiers click here.
 For full timetable and description of different class formats click here.
BOTH FULLY GUIDED CLASSES
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Mondays & Wednesdays  •  12.30–1.30pm BST
Next courses start: Mon 22nd / Weds 24th Nov

See above for more details.
 For more info on tiers click here.
 For full timetable and description of different class formats click here.
DISCOUNTED MULTIPLE BOOKINGS
​
​Book multiple courses and enjoy discounted prices - visit the Multiple Bookings page for more details.

IN-DEPTH COURSES

For those who'd like to explore Tai Chi, Qigong and Relaxation Meditation in more detail, we offer longer weekly online classes allowing for deeper exploration and individual feedback.
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Can't attend every session?
​Session times not suitable? No problem!
​Book a 5 week course on Tier 2 or 3 and enjoy one week's access to class recordings after each live class.
QI GONG & RELAXATION MEDITATION
Tuesdays  •  6–7pm BST  •  5 Week Course
​
Next course starts: Tuesday 23rd November
  • ​learn Qigong theory and principles
  • reduce muscle tension and stiffness
  • boost energy levels
  • one week access to video recording after each class (on Tiers 2 and 3)
 For more info on tiers click here.
 For full timetable and description of different class formats click here.
YANG-STYLE TAI CHI
​Thursdays  •  ​6–7pm BST  •  ​5 Week Course
​
Next course starts: Thursday 25th November
  • ​learn Yang-style Tai Chi theory and principles
  • increase grounding and lower body strength
  • develop focus and self-discipline
  • one week access to video recording after each class (on Tiers 2 and 3)
 For more info on tiers click here.
 For full timetable and description of different class formats click here.
BOTH IN-DEPTH COURSES
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Tuesdays & Thursdays  •  6–7pm BST
Next courses start: Tues 23rd / Thurs 25th Nov

See above for more details.
 For more info on tiers click here.
 For full timetable and description of different class formats click here.
DISCOUNTED MULTIPLE BOOKINGS
​
Book multiple courses and enjoy discounted prices - visit the Multiple Bookings page for more details.
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​​All classes are held on Zoom.
Download for free here.
By registering on any of these courses you agree you have read and understood all safety guidelines and disclaimers.

FREQUENTLY ASKED QUESTIONS

1. Is there a timetable of all available classes?
Yes - click here

2. Can you explain the different class formats? (Introductory Course, Fully Guided, In-depth...)
For more info - click here

3. What are the different price tiers?
For more info - click here

4. Where can I get more info on Tai Chi, Qigong and Relaxation Meditation?
For Tai Chi - click here
For Qigong - click here
For Relaxation Meditation - click here